The mole is widely used in chemistry, instead of units of mass or  volume, as a convenient way to express the amounts of reagents and  products of chemical reactions. For example, the chemical equation 2 H
2 + O
2 → 2 H
2O implies that 2 mol of 
dihydrogen and 1 mol of 
dioxygen  react to form 2 mol of water. The mole may also be used to express the  number of atoms, ions, or other elementary entities in some sample. The 
concentration of a solution is commonly expressed by its 
molarity, the number of moles of the dissolved subtance per 
liter of solution.
The number of molecules in a mole (known as 
Avogadro's number) is defined so that the mass of one mole of a substance, expressed in grams, is exactly equal to the substance's mean 
molecular weight. For example, the mean molecular weight of natural 
water  is about 18.015, so one mole of water is about 18.015 grams. This  property considerably simplifies many chemical and physical  computations.
The name 
gram-molecule was formerly used for essentially the same concept.
The name 
gram-atom (abbreviated 
gat.) has been used for related but distinct concept, namely a quantity of a substance that contains Avogadro's number of 
atoms, whether isolated or combined in molecules. Thus, for example, 1 mole of MgB
2 is 1 gram-molecule of MgB
2 but 3 gram-atoms of MgB
2.
As of 2011, the mole is defined by 
IUPAC to be an amount of a substance that contains as many 
elementary entities (e.g., 
atoms, 
molecules, 
ions, 
electrons) as there are atoms in 12 
grams of pure 
carbon-12 (
12C), the 
isotope of 
carbon with 
atomic weight 12.
 Thus, by definition, one mole of pure 
12C has a mass of 
exactly 12 
g. It also follows from the definition that 
X moles of any substance will contain the same number of molecules as 
X moles of any other substance.
The mass per mole of a substance is called its 
molar mass. Since the standard unit for expressing the mass of molecules or atoms (the 
dalton or 
atomic mass unit) is defined as 1/12 of the mass of a 
12C atom, it follows that the molar mass of a substance, measured in grams per mole, is exactly equal to its mean 
molecular or 
atomic mass, measured in daltons; which is to say, to the substance's mean 
molecular or 
atomic weight.
The number of elementary entities in a sample of a substance is technically called its 
(chemical) amount.  Therefore, the mole is a convenient unit for that physical quantity.  One can determine the chemical amount of a known substance, in moles, by  dividing the sample's mass by the substance's molar mass.
 Other methods include the use of the 
molar volume or the measurement of 
electric charge.
It should be noted that the mass of one mole of a substance depends not only on its 
molecular formula, but also on the proportion of the 
isotopes of each element present in it. For example, one mole of 
calcium-40 is 
39.96259098 ± 
0.00000022 grams, whereas one mole of 
calcium-42 is 
41.95861801 ± 
0.00000027 grams, and one mole of 
calcium with the normal isotopic mix is 40.078 ± 0.004 grams.
Since the definition of the gram is not (as of 2011) mathematically tied to that of the dalton, the number 
NA of molecules in a mole (Avogadro's number) must be determined experimentally. The value adopted by 
CODATA in 2006 is 
NA = 
6.02214179×1023 ± 
0.00000030×1023.
In 2011 the measurement was refined to 
6.02214078×1023 ± 
0.00000018×1023.